What Foods Quickly Increase Potency in Men - A Complete List

male potency problems

The essence of an erection is to fill the penis with blood.. . . There is also a condition called erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the penis for intercourse. However, there is an important point here. There are often situations where a man is tired, overworked, and in these cases there will also be problems with sex. The only difference is that this is a normal condition.

insufficient blood supply to the penis

In most casesthe cause of impotence is damage to the vessels in the penis.. . . To check the health of blood vessels, you should do the following. Before going to bed, a paper tape is applied to the body of the penis in a relaxed state. If in the morning this tape is found to be torn, this will indicate a nocturnal erection. That means there are no problems with the vessels.

A man must have an erection at night or before dawn. This suggests that he is healthy, his blood vessels are very passable, and the current problems are temporary rather than dangerous.

How to improve erectile function before sex?

There are many ways to help increase potency before sex in bed with a woman, and each has its own characteristics.

Among the ways to help increase the erection, the following is worth mentioning:

  • Physical exercises.
  • Drink healthy cocktails.
  • Medicines.
  • Popular remedies that give a quick effect.
  • Massage.
  • Cold and hot shower.
  • Aphrodisiacs.
  • Yes, the choice in this regard is very wide, so each representative of the stronger sex will be able to determine exactly which option suits them best. And to understand which specific technique is best to use, it's worth considering each one from a different angle.

    Physical exercises

    It will be no secret that men who lead a sedentary life can have potency problems. This is especially true for those who are overweight.

    exercise for power

    That's why men are advised to have a healthy lifestyle and get some physical exercise before the next sexual intercourse. This will help blood flow and arousal will be faster. Exercise should be done with pleasure, so the most preferred types of physical activity should be preferred.

    Is important!For the practice of sports, the main thing is not to overdo it, as excessive physical activity is also not a very good option to increase power. Everything must be moderate and competent.

    Recipes to increase power

    This drink will provide a quick boost in potency at home and will make you feel like a man in any situation. The ingredients that make up the drink can be purchased at any supermarket. They include three products and three seasonings:

    a healthy drink with ginger to increase potency
    • 200-400 grams of ginger root (can be powdered);
    • three lemons;
    • Honey;
    • cinnamon;
    • cloves;
    • nutmeg.

    you need to cook the broth at night. . . Ginger must first be peeled and then boiled. After boiling, turn off the heat, let it cool to room temperature and add water if necessary: you should get two liters. In the chilled ginger infusion, the juice of three lemons and their zest is squeezed out.

    Observation: do not put a white film of lemons in the infusion as it is poisonous. It is best to remove the shavings carefully with a knife.

    The resulting broth is infused under the lid overnight. After insisting, add a spoonful of cinnamon. Cloves with nutmeg are also added to taste. Everything is well mixed. You need to drink after meals, twice a day: in the morning and in the evening. Under no circumstances should you drink on an empty stomach, especially if you have stomach problems. To make the broth more flavorful, you can add a teaspoon of honey (preferably liquid).

    An old recipe for kvass

    To increase potency at home, you can prepare an old medicine. Its base is kvass, but not purchased, but home-baked. Principallyyou need to make yeast, and for that you need the following ingredients:

    useful kvass for power
    • 50 grams of raw yeast;
    • 100 grams of sugar;
    • malt.

    A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three-liter jar. You can add less sugar, but with that proportion the kvass will be much richer. Then add three tablespoons of malt and water it all with hot water. Its temperature must not exceed 60 degrees, otherwise the kvass will simply boil and the yeast will not work.

    Kvass is mixed well and placed in a warm place. It will arrive in three days. The first kvass will probably have to be poured as it will smell like yeast. Only a certain amount of yeast remains (1-2 cups).

    horseradish drink to increase potency

    Based on the resulting kvass, a solution is made. To prepare it, you need horseradish. It should be fresh, not canned. In order for horseradish to dissolve better in kvass, it must be grated on a fine grater. Grated horseradish is added to the kvass and the kvass is kept in a dark container for at least a week, while it should be kept in a very cool place.

    Male Diet Characteristics

    Nutrition for men and women is different, this is due to the physiological characteristics of their bodies, metabolic rate, hormonal background. Stronger sex representatives have more developed muscles and bones, which means they need more useful nutrients to maintain their health.

    Important!If a man eats poorly, his muscle mass decreases, the functioning of Organs genitals is interrupted and the hair falls out.

    man prepares meat for potency

    To avoid health problems, men need to follow the basic principles of nutrition:

  • It is important to include fish, vegetables, garlic, olive oil and fruits in your daily diet. These products improve the functionality of the cardiovascular and reproductive system.
  • For muscle development, eating protein-rich foods is recommended. Furthermore, the greater the volume of muscle tissue, the more calories a man must consume.
  • Representatives of severe sex should include in their diet a lot of foods rich in vitamins and minerals. Foods should contain ascorbic acid, tocopherol, B vitamins, zinc and fatty acids.
  • You need to eat 5-6 times, but the portions should be small.
  • Food must be chewed well to be better absorbed by the body.
  • In addition, it is recommended to drink at least 2 liters of liquid a day, most of which is filtered water.

    We select the healthiest foods

    Nutritionists have determined which useful food products the male body needs:

    vitamin salad for potency
  • Honey contains glucose, which activates sperm. It is better to refuse sweets, which include sucrose.
  • It is recommended that sweet fruits be included in the daily diet. It is best to consume them fresh or after a brief heat treatment to preserve their benefits. You can replenish your diet with melons, mangoes, grapes, persimmons, peaches, apricots, pears, etc.
  • Vegetables are also eaten fresh. The most useful products for men include tomatoes, celery, cabbage.
  • Greens. Boys are encouraged to consume large amounts of cilantro, parsley, dill, arugula, spinach, etc.
  • Spice. Complement dishes with saffron, curry, onion, garlic, cardamom and pepper. They inhibit the action of phytohormones, normalize the functionality of the cardiovascular system and improve potency.
  • Seasonal Berries. They can be eaten fresh, added to meals, made into drinks or dried.
  • Cereals. These foods are high in fiber, which can improve bowel function.
  • Nuts contain vitamins, coarse dietary fiber, vegetable protein.
  • All the above mentioned products have a positive effect on men's bodies.

    Attention!To preserve the benefits of food, it is best to consume them raw or cooked for a short period of time. The best option is cooked, steamed, stewed or baked food.

    Less carbs.

    They cannot be completely ruled out, as these compounds are a source of energy, but complex carbs are worth resorting to instead of simple ones. This includes a variety of cereals, rye bread, honey, brown rice, which are best eaten in the morning. Simple carbohydrates to avoid are white bread, baked goods, sugar and sweets.

    Average amount of fat.

    Fats are also needed by the body, but only unsaturated fatty acids are beneficial. It is best to eat foods rich in omega-3 fatty acids, which are abundant in sea fish: tuna, salmon, sardines, sea bass, etc. Also sources of healthy fats are nuts, vegetables and other foods including dairy.

    More protein foods.

    Men actually need protein more than women - both to maintain performance, to increase muscle mass, and because of physiological characteristics. However, you need to use multiple sources of protein for a balanced diet: meat, dairy products, various types of nuts and eggs.

    energy balance

    sports to maintain energy balance

    If a man wants to stay in shape, he needs to determine the ideal daily amount of calories.However, when determining the caloric content of the diet, physical activity and age must be taken into account.

    The number of calories for men who are inactive:

    • 18-30 years - 2, 400 kcal;
    • 31-50 years - 2, 200 kcal;
    • from 50 to 2, 000 kcal.

    If a man's physical activity is average, he should consume:

    • 18-30 years - from 2600 to 2800 kcal;
    • 31-50 years - from 2, 400 to 2, 600 kcal;
    • over 50 years - 2, 400 kcal.

    Representatives of the stronger sex, who play sports regularly, need to:

    • 18-30 years - 3000 kcal;
    • 31-50 years - from 2, 800 to 3, 000 kcal;
    • from the age of 50 - from 2400 to 2800 kcal.

    Also, the proportion of nutrients must be considered. The norm for men: protein (50% animal in nature) - from 65 to 117 g, fat - from 70 to 154 g, carbohydrates - from 257 to 586 g.

    Important!If the balance of nutrients is out of balance, it increases the likelihood of indigestion, gastric discomfort, increased blood glucose concentration, and allergic skin rash.

    how to eat well


    In the morning you can eat milk porridge (oats, buckwheat, millet, etc. ), 1 fruit. The meal is washed down with herbal tea. Another option: an omelet with vegetables, herbs, 1 fruit, 200 ml kefir (low fat).

    Afternoon snack is snack time. The guy can eat cottage cheese with raisins, vegetable salad, boiled egg and a slice of black bread. Suitable drink: green tea or natural coffee without sugar.

    For lunch, you can eat rice or buckwheat in water, soup with lentils or borscht, cottage cheese, cooked meat, vegetables, fish, raw fruits. Eat fresh or dried fruits, vegetables or nuts later.

    Dine on cooked liver or stew (beef), roast potatoes, seafood, cauliflower or steamed broccoli. Sprinkle your food with green tea or jam. If after the evening meal the feeling of hunger does not go away, drink 200 ml of kefir or eat 1 fruit.

    Useful foods for impotence

    With impotence, it is imperative that men use in
    eat foods that contain:

    • proteins (cottage cheese, cooked meat and fish, eggs);
    • zinc (you should eat herring, oysters, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, vegetables, mushrooms, oats and buckwheat, celery, parsnip, parsley,
      drink green tea);
    • selenium (garlic, celery, parsnip, oil, olives, seafood);
    • phosphorus (wheat bread, cod, beef);
    • polyunsaturated fatty acids (unrefined vegetable oils, which are best used unfried, ie as a salad dressing. The most useful oils are: flaxseed, walnut, olive, soy. );
    • vitamin C (kiwi, black currant, sea buckthorn, citrus fruits, herbs (spinach, dill and parsley), garlic, green nuts, hot sweet peppers, viburnum, broccoli, red cabbage);
    • lycopene (tomatoes, red grapefruit: these foods should be combined with fatty vegetables such as avocados or spinach for greater effect);
    • agrinin (pistachio).


    Male potency seafood traditionally ranks first on the list. They have a high zinc content, essential for the male reproductive system, in addition to selenium, vitamins C, E, group B. Seafood is also rich in the following substances:

    • iodine, fluorine;
    • molybdenum, nickel;
    • potassium, calcium;
    • omega-3-6-9 series fatty acids.
    seafood for power

    Lobsters and dopamine-containing oysters are classic examples of a marine aphrodisiac. It's problematic to incorporate these foods into your daily diet, but as the main course for a romantic dinner, they're very appropriate. Under favorable conditions, its stimulating effect manifests itself quickly enough.

    Oysters are most useful raw, but are contraindicated for men with gastritis in a context of low acidity, with reduced immunity, diabetes.

    You can enrich your body with active substances and increase potency while relaxing by the sea, where trepangs (sea cucumbers), various seaweed, rays and shark meat, which contain natural libido stimulants, are offered in large quantities.

    Plaice, mackerel, shrimp, squid improve potency, but the benefits of these products will be preserved if they are properly cooked - steamed, grilled or boiled.

    Vegetables and fruits

    Vegetables are an integral part of the nutritional system to improve men's health. Eat preferably seasonal, grown with a minimal amount of pesticides and stimulants. To increase potency, vegetables with a high content of zinc, sulfur, vitamins B, C, carotene, lycopene are recommended. These include:

    • garlic (most useful in dry form, as in fresh form it can reduce testosterone synthesis);
    • onion;
    • turnip (steamed, stewed, seed decoction);
    • cabbage (broccoli, white cabbage, cauliflower);
    • Ginger root;
    • White radish;
    • Red peppers;
    • tomato;
    • carrot.
    vegetables for potency

    It is helpful to regularly include various types of vegetables in your diet (especially parsley and celery). There are original recipes for simple and hearty salads with cottage cheese, tomato, arugula, oat grain, seasoned with olive oil, sesame, flaxseed or grape oil.

    A good prevention of erectile dysfunction will be regular consumption of fruits containing vitamins E, C, group B, folic acid and retinol, which stimulate the production of testosterone. Most useful for power:

    • grape;
    • avocado;
    • mango;
    • peaches;
    • citrus;
    • watermelons.
    fruit for potency

    Retinol is best absorbed by eating sliced fruit with a spoonful of heavy cream.

    Me at

    Animal muscle tissue contains valuable proteins for the human body: myosin, actin, myogen, globulin X. They are the source of all essential amino acids such as tryptophan, phenylalanine, leucine, lysine, methionine, arginine. They are the ones who actively participate in the regeneration of damaged tissues and the construction of new ones, including nerve cells. Proteins also constitute about 80% of the semen volume, so their regular intake improves the quality of ejaculation. Arginine increases the production of nitric oxide, which is responsible for relaxing the blood vessel walls and cavernous cavities of the penis.

    For vegetarian men, the chances of getting close to impotence are very high if they don't take the necessary amino acids in the form of supplements.

    Soy meat is detrimental to potency, like soy protein, because it contains phytoestrogens, the regular use of which can cause hormonal disturbances and drop in testosterone levels.

    Recommended types of meat:

    • domestic chickens;
    • Quail;
    • Peru;
    • beef;
    • rabbit meat;
    • calf.
    meat for potency

    Large broiler carcasses are more likely to be harmful as they often contain a large amount of hormones and antibiotics.


    Pumpkin seeds and nuts are considered to be one of the most readily available products that increase potency. The latter are rich in zinc and walnuts are an invaluable source of amino acids involved in the synthesis of testosterone and the neurotransmitter serotonin, on which erection quality and libido activity depend.

    A popular recipe for improving men's health: Mix crushed walnuts, sesame and pumpkin seeds, bee bread and honey in equal proportions. This remedy, when used daily in an amount of 2-3 tablespoons, saturates the body with fatty and essential oils, vitamins, trace elements and proteins. In addition, the inflammatory processes in the urogenital tract and prostate are effectively removed, libido is increased and spermatogenesis is stimulated.

    nuts for potency

    Pine nuts are considered the most beneficial for fertility and potency as they contain large amounts of tocopherol. However, it has become increasingly difficult to acquire a quality product in recent years due to the large amount of counterfeit Chinese products, characterized by bitterness and nauseating taste.

    Quail eggs

    Quail eggs are several times higher than hen's eggs in terms of vitamin B1 and B2 content, carotenoids, phosphorus, potassium and iron, and they are also rich in lysozyme, a substance that effectively destroys bacteria (therefore they do not rot, but dry inside). With regular use, hormone synthesis is regulated, the state of the circulatory system improves, and immunity increases.

    Fresh fertilized eggs purchased from private farms are most useful. It is recommended to eat them raw. Many argue that it is safe, as quail salmonella does not get sick due to increased body temperature. However, any decrease in the bird's immunity can open the door to infection, so eggs are better boiled.

    quail eggs for potency

    The positive effect of quail eggs on potency is their high cholesterol content, which is the basis for testosterone synthesis. At the same time, the risk of developing atherosclerosis is excluded, since cholesterol is balanced by lecithin, a powerful antioxidant and stimulator of cell regeneration.

    Herbs and Spices to Increase Male Potency

    When questioning which foods enhance men's potency, we must not forget the various herbs and spices that must be consumed for full male health. These plant "helpers" include:

    • Salty (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasures.
    • St. John's Wort. Eliminate conditions associated with mental stress and restore libido.
    • Lemongrass. Promotes sperm formation. With its use, the overall tone will increase. The action is similar to Eleutherococcus.
    • Oat. Used in the form of decoctions and infusions.
    • Rosemary. It contains substances with a structure similar to sex hormones. Leaves and branches are used.
    • Thyme. You can make tea with it. This will help with sexual impotence.
    • Common Dubrovnik. It has a stimulating effect on men.
    • As seasonings, you can use ginger, cinnamon, cloves, cardamom.


    Beneficial features:

    • Helps men not to enjoy more during intimacy;
    • Increases testosterone levels in the body;
    • Prevents the risk of prostate disease;
    • Increases attraction to the opposite sex.

    Try eating oysters more often if you don't have diabetes or gastritis.

    A fish

    • horsetail- Boiled mackerel can arouse libido and increase potency.
    • Sole- in any form, except fried, has a beneficial effect on male strength.

    Many seafood and fish in particular are useful for bed prowess, try to choosemarinefish, not river.


    avocado to increase potency
  • Regulates the secretion of male hormones;
  • Folic acid is a useful catalyst for male libido.
  • Avocado is one of the best foods for an instant potency boost in men.
  • pumpkin seeds

    product beyondphosphorcontains many morezinc. . . This substance is vital for men, for the normal state of their genitals, for the prostate. The following fact speaks about the value of zinc. The prostate contains 100 times more zinc than any other organ.

    pumpkin seeds to increase potency

    Zincit also participates in the synthesis of dehydrotestosterone, a hormone much more active than testosterone. 90% testosteronein the prostate, it turns into dehydrotestosterone, but with a lack of zinc in the body, this process is stopped. Zinc deficiency leads to male infertility, weakened sexual desire, erection. Therefore, it is vitally important for man to ingest this substance in food.

    Products that reduce power

    For potency, foods are harmful, whose use negatively affects the state of blood vessels, blood composition, promotes weight gain and distorts hormone levels. These include:

  • Trans fats. . . Basically, almost all fast food and semi-finished products are produced: hamburger chops, snacks, cookies, snacks, sweets, cookies. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and decreased libido. It is very difficult to get rid of the fat accumulated as a result of this nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
  • foods with trans fats reduce potency
  • Candy. . . Those who like sweets do not know about health problems until they face being overweight and the threat of developing diabetes mellitus. High blood sugar can cause nerve damage and impotence. Body fat will actively convert testosterone to female estrogen.
  • smoked meats. . . Substances contained in smoke liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration in potency.
  • Beer greatly impairs potency. A rare man, due to his regular use, does not get a heavy belly and enlarged mammary glands. Beer disturbs the hormonal background, there is a tendency towards estrogen, potency diminishes and the approach of andropause accelerates.

    Another option for beverages that have an extremely negative effect on potency are carbonated alcoholic cocktails and other popular lemonades.

    Big Nutritional Mistakes

    man eating junk food

    Why do men get fat? Where do those extra pounds come from? Even if a person implements all kinds of attempts to lose weight, but there is no result, most likely, he makes the following mistakes:

    • We ate more than necessary. There is no need to fill the garbage dump. Feeling satiety coming on? This is where the meal ends.
    • We eat a lot of "heavy" food.
    • Lots of snacks in front of the screen/monitor. Most of the time, they turn into full meals.
    • Alcohol consumption. Even the most common beer greatly increases the appetite and reduces the feeling of fullness.
    • The confidence that sport will solve all problems. This is a big mistake. Don't assume that all unnecessary weight problems are solved by just one sport.