Causes of Low Potency at 40 and Ways to Increase It

Any man can face a problem like sexual dysfunction.Only a few manage to maintain potency into old age.

After the age of 40, a man's testosterone levels begin to drop, erection problems appear.

When do potency problems start?

Impotence can occur at any age. Even in young men and adolescents, this pathological condition occurs, although more often at this age impotence is physiological in nature and passes quickly.

Progressive decline in sexual function occurs in men after age 40.According to statistics, about 50% of the representatives of the strong half of humanity have impotence by the age of 50. At the same time, only 5% of them seek medical help.

Is important!According to statistics, in 90% of cases, with timely access to a doctor, impotence can be completely cured.

Causes of impotence in men in their 40s

There are many etiological factors for the occurrence of this condition. The most common causes of impotence are:

  • Hormonal dysfunction.This pathology is more typical for older men. The fact is that with age, the amount of the main androgen - testosterone - decreases significantly. The lower the concentration of testosterone in the blood, the less likely the onset of an erection. Also, an increase in the blood of female sex hormones (prolactin and estrogen) can also lead to this problem.
  • Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery place this cause first among other etiologic factors of impotence.

    Is important!In addition to problems in the genital area, the tendency for atherosclerotic plaques to form leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and stroke.

  • Taking certain medications.This reason applies to all men, regardless of age. A number of medications cause impotence, but only temporary. Such a side effect must be indicated in the drug instructions. After stopping these drugs, sexual function returns.
  • CNS diseases.In spinal cord or brain pathology, the passage of a nerve impulse along the axons and dendrites of cells that innervate the genitals can be disturbed. This leads to a weak erection or its complete absence.
  • psychogenic factors.These conditions range from common fatigue or neurasthenia to serious mental illnesses such as depression or some form of schizophrenia. In addition, sexual function is negatively affected by stress and any emotional overload.

Signs and symptoms of impotence

Impotence is the inability to have full sexual intercourse. It can manifest as a complete lack of erection. At the same time, even the great desire of man himself is not able to bring his reproductive organs to a state of excitement.

Also, impotence can occur as a result of a decrease in libido. In that caselack of desireleads to the disappearance of physical possibility. For example, a person does not want and cannot have sex after some stressful situation.

Premature ejaculation and weak erectionthey can be the first signs of sexual dysfunction, which can soon lead to impotence. Furthermore, attention should be paid tolack of spontaneous morning erection. Usually it should be at least 3-4 times a week.

Ways to increase potency after 40 years

To get started, you needdetermine the causedecreased sexual function. Most of the time, when this cause is eliminated, the ability to have sexual intercourse returns. Increasing potency can be achieved both with the help of nutrition and exercise and with the use of medication.

Increasing potency in natural ways

Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.


Nutrition must be balanced and sufficient. He mustavoid insufficient and excessive calories. Special attention should be paid to proteins and plant foods, while fats should be reduced.Cholesterol foods should be avoided.

He mustto addin your dietwalnuts, honey, avocado and quinceeat more spicy food.Avoid beer altogether.


Firstly, it is necessarydo morning exercises daily. It is important that there is a general warm-up before special exercises. Enough of the familiar twists and turns of the head and torso, rotations of the arms.

To increase potency, the most important areexercises that increase blood flow to the lower body. These are, first and foremost, squats and inclines.

In addition, it is usefullow blood pressure exercises. You can try yoga. Have a good effect on blood circulation and strengthen the muscles of the small pelvisKegel exercises.

Press download is useful not only for beauty but also to increase potency

Medicines and food supplements

There are proven and long-term existinginstallations. Its use is enougheffective, but frequent use can lead to the development of various side effectsmainly associated with pathology of the cardiovascular system.

Also, there are many supplements to increase male power. As a rule, its effect is to increase blood flow to the genitals. It is worth remembering that they also have a number of contraindications and side effects.

Is important!If internal iliac artery atherosclerosis has led to impotence, the use of these drugs can be not only ineffective, but also dangerous. In that case, the only radical treatment will be stent implantation - a minimally invasive operation that can lead to vessel expansion at the site of the atherosclerotic plaque.


The main prevention is to maintain a healthier lifestyle. costskeep a balanceyournutrition and fitness of physical activity. Requiredstop smoking and drinking alcohol.Fatty, fried and sweet foodshe mustrestrict.

In addition, both the lack of sex life and its excess can have a negative impact on potency. When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and start treatment.

American doctors recommend that all men over age 40 take statins, drugs that reduce the risk of developing and progressing atherosclerosis.