Increased potency folk remedies and methods

When phenomena Alen first signs of impotence you need to establish a strict routine and constantly stick to it. To avoid reduction of sexual function with age is impossible, but push is quite real. The advice here is simple: to keep a familiar, developed over the years, the way of life in everything, including sex. Don't do it too much, not to exhaust yourself. We must not forget about physical education. To spend more time outdoors. You must support the body with vitamins, eat right. Observed that sexual function support such foods as coffee, chocolate, honey, walnuts, egg yolk, cockscombs, skillfully prepared, cooked and taken in the form of a powder testicles of a RAM. Very useful ordinary carrots, saturating the body with vitamins. Arab medicine advises simmer carrots in milk. Regular use of this dish improves potency. Mandatory steam baths.

Old healers recommend chop finely 500 g of ice and wrap it in cheesecloth, folded in 8 layers. First, this bundle need to keep the base of the skull for a minute, then apply and ribs, in the region of the heart, and finally, to make Yes the scrotum for 1 minute. If the procedure is done several times a day hell 9 to 15 minutes each time, it restores sexual activity better than any medication.

Herbs for men

Medicinal plants of the folk medicine recommends

The fruit of the Rowan — 20 g, hips 20 g for 0.5 liter of boiling water. To insist 6 hours and Drink 0.5 cups three times a day.

Rowan berries, the leaves of the gooseberry of 30 g. to Prepare and drink, as in the previous recipe.

It is recommended to take hedgehog more juices of vegetables, especially cabbage juice.

Nothing normalizes hormonal metabolism, like Jogging. Numerous studies in different countries have shown that hormone levels in older people, involved Jogging, not lower than that of boys. Useful evening Jogging for an hour so of sleep.

Chinese doctors treated patients with predominantly impotence ginseng. With complete impotence 40-50 grams of ginseng leave for days on 0.5 l purified vodka is good. The next day reheat the infusion and 50 degrees, shake well and place in a warm dark place for 7 Zen. Drink 1 glass three times a day before meals. When tincture will be less than 0.05 bottle, pour the vodka and the original AB pit and good shake. To drink constantly

For 1glass three times a day. Pour vodka 1 can—2 times. After the third topping up the infusion is prepared fresh with fresh Ginseng root.

Excellent vehicle, stimulating sexual activity, is considered to be pollen. It is called the source of vitality and energy, means that increases vitality and mood. Collect pollen, usually in the spring. It should be eaten 0.5 tsp twice a day for two weeks.

Cannabis sativa

In folk medicine used lightly roasted sesame seed with salt as a means of enhancing sexual function.

The form of prayer the essential content of the customary

Has a stimulating effect. 5 teaspoons of dry grass pour a glass of boiling water, cook for 5 minutes, to insist 1 hour to Drink 50 ml 3— 4 times a day before meals.

Asparagus officinalis

Is used fruit infusion. 10 berries, pour 400 ml of boiling water, leave for-• a covered dish 6-8 hours. Drink 50 ml three times a day.

Can be infused at a ratio of 1:1 fruit and the dried, powdered roots of asparagus.

European dodder

Used in folk medicine as a means of enhancing sexual function. Dried seeds take 1 teaspoon three times a day.

Grain walnut

Chop, pour honey in equal proportions, drink 2 teaspoons twice a day, drinking milk, 20 minutes after eating. The course of treatment is 1 month.

Tincture of roots aralia

1 part roots pour 5 parts of alcohol strength of 70° to close the vessel stopper and insist in a dark place for 10 Zen, stirring occasionally. Strain through cheesecloth and drink 15 drops with water twice a day before meals for two weeks.

Onion

Increases libido, enhances the activity of the gonads, increases sperm production in the body. The bulbs consume as fresh and as a tincture. 2-3 chopped onions pour 400 ml of warm water, insist 3— 4 hours, drink 100 ml 3-4 times a day.

Snowdrop Of Voronova

Used for impotence on the basis of nervous exhaustion. 1 art. L. dried flowers and leaves, pour a glass of boiling water for the first hour, drain. Drink 0.3 Cup three times a day.

Rhodiola rosea

The roots of adult plants were dried in air, and (shallow and dried up in oven at a temperature of 50C. The rhizomes insist on vodka in the ratio 1:5 for 15 Zen. Drink 15 drops three times a day for 20 minutes so eat.

Pulmonaria officinalis

10 g of dry powdered herb pour a glass of boiling water, to insist 1 hour, Drain. Take 1 tablespoon three times a day. Grass can be added to soups and salads.

Pollen cetusa

Well to stimulate the sexual possibility of men. Currently it can be purchased in stores. Take 0.5 teaspoon twice a day for 2-3 weeks. The course of treatment to repeat in a month.

St. John's wort

Increases blood circulation and hyperemia of the pelvic organs. 2 art. L. chopped herbs to brew 1 Cup of boiling water, to insist 1 hour, Drain. To drink on 50-60 ml three times a day.

The form of prayer the essential content of the customary

Has a stimulating effect. 3 art. L. dry herb and boil in 300 ml of water to simmer 45 minutes, Drain. Take 50 ml four times a day for 20-30 minutes Yes food.

Lear marsh

Applies to physical and nervous exhaustion, chronic fatigue. Increases sexual activity and increases libido. To prepare 1 tbsp. l. dried roots boiled in 300 ml of boiling water 5-6 minutes, to insist 1 hour, drain. To drink on 50-60 ml three times a day for half an hour of eating. The infusion of the roots is prepared as follows: and smeshchenie roots of calamus vodka in the ratio 1:5 and insist 14 Zen in a warm place. Drain. Drink 30 drops three times a day before meals.

Yarutka field

In folk medicine, use the seeds and the infusion of herbs as a means of stimulating sexual activity. To prepare 2 tablespoons of dry grass to insist in 300 ml of boiling water for 4 hours, drain. Drink 1 tbsp 3-4 times a day. The crushed seeds take three times a day 0.2-0.3 g.

Securinega subshrub

Produced from plant drug securein that effectivene impotence caused by fatigue and overwork the Central nervous system. In folk medicine used tincture of secular-of INEGI. 1 art. L. leaves and shredded bark pour 500 ml of vodka and insist in a dark place for 14 Zen. Strain and drink 10-15 drops three times a day. Contraindications: epilepsy, brain injury, consequences of meningitis.

Ruta fragrant

In folk medicine used infusion and tincture in e plants.

Infusion: 1 tsp. chopped dry grass pour a glass of boiling water and insist 1 hour in a warm place. Drain. Drink 1-2 cups in the morning and evening instead of tea. Tincture on vodka in the ratio 1:5. Insist 14 days in a warm place, drain. Take 10—15drops three times a day for a month.

The maple Holly

Young branches and maple leaves to brew as tea. Add honey to taste. To drink on 50-60 ml three times a day after straining and cooling.

The European podlesnik

Used in folk medicine to strengthen the activities of the gonads. For tincture take roots, crushed, pour alcohol strength of 70° in the ratio 1:3 and insist 14 Zen in a cool dark place. Filter and take 30 drops three times a day:

Motherwort

Premature ejaculation and increased nervous excitability, as well as hypertrophy of the prostate is used motherwort.

Infusion: prepared from 15 g herb to 200 ml of boiling water. Infuse 1 hour, drain. Take 2 tablespoons three times a day. Tincture (pharmaceutical preparation) to take 25-30 drops, three times a day.

Carrots sown

With the weakening of potency good effect carrot juice with honey. Take 0.25 Cup 2-3 times a day.

Orchis (Platanthera)

Mentioned in Tibetan medicine as one of the best remedies for the treatment of impotence. Dug after flowering, a subsidiary of corms dipped in boiling water for 4— 5 minutes, then dried in the open air. Infusions and tinctures.

Infusion: 1 teaspoon minced raw pour 300 ml of boiling water. To insist 2 hours, strain. Take 0.3 Cup three times a day.

The rosemary

A good General tonic, used in asthenic sostoyaniyah, exhaustion of the nervous system, sexual weakness.

Infusion: I tbsp chopped young shoots pour 300 ml of boiling water. To insist 2 hours, strain. Drink 100 ml three times a day after meals. To enhance sexual activity it is recommended to take in a hedgehog in its raw form, more beets, turnips, carrots. Useful: sour cream, seaweed, wholemeal bread. Ready pharmacy tincture levzei, Eleutherococcus, ginseng take 25-30 drops, three times a day after meals for 1-2 months.

Rauwolfia serpentine

Pharmacy drug. Take 2 tablets 1 hour so of sexual intercourse.

Sterculia platanolistnoy

A good tonic. Used in the decrease in muscle tone, sexual weakness, fatigue. To prepare a tincture with the alcohol strength of 70° in the ratio 1:5. Drink 30 drops three times a day. Treatment 1— 1.5 months. At night is not recommended.

Shilajit

One of the most powerful tools when suppressed sexual function. Used s ancient times. Ancient doctors claim that in a mixture of honey and egg yolk mummy improves sperm quality and increases the quantity. Drinking of 0.15—0.2 g resin (previously diluted in 1 tbsp water). Taken in the morning on an empty stomach and at night before sleep for 1 — 1.5 months. If necessary, treatment repeat after a break of 15 Zen.

The effect of ad treatment has been observed at the 8-10th day of treatment. Throughout the period of treatment alcohol is strictly contraindicated!

Kegel exercises for men

Kegel Exercises

One of the most effective and easiest ways to increase potency and anti-congestive ate Avam in the area of male power. Simplicity and the ability to do anywhere - features of this method.

One of the most popular and effective exercise systems, enabling women in many cases to cope with the control of bladder function, proposed in the 1940s, the American gynecologist Arnold Kegel. As it turned out, it effectively effect on the condition of the pelvic organs, improve the functions of intestines and bladder, increases sexual satisfaction, which enables them to apply it for men. We are talking about training, perineal muscles, or rather the fold-coccygeal muscle, which plays an important role in sexual health of men. It bother people when it seeks to stop the urine stream during urination, feeling the tension in the perineum and around the anus. Good development of the fold-until the muscle allows for greater blood flow and the genitals, which helps to restore the normal functioning of the rectum, allows you to adjust the possibility of sexual functions (erection comes faster, increases its duration), strengthens and tones the prostate gland. The big advantage of the phenomenon is the ability to exercise virtually anytime and anywhere: in a queue, while watching TV, in transport, etc. and still best to do the exercises in a spoon or directly after a dream, when you have more opportunities to concentrate, to mentally imagine how the muscle is trained. Experts believe that this is an enhances the effect of other treatments: diet therapy, herbal medicine, exercise therapy, massage, physiotherapy. It is recommended for patients with prostatitis, sexual disorders and infertility. Kegel exercises are conducted in three stages. Start with slow compression of the muscles for a few seconds how to stop urination (you can slowly count three), then you can relax. More difficult variant — keeping the muscles under tension for 5-20 seconds and smooth relaxation. The second stage involves the rapid compression and relaxation of the muscles of the perineum — reduction. The third stages of the phenomenon is the pushing at which execution needs to be tighter — as if residual urine or defecation. Start with 10 slow contractions, 10 fast and 10 aftershocks, considering that in one complex. Every day you must perform 5 complexes. Gradually, each week the number of exercises is increased by 5. Then continue to do exercises at least 5 gray per day to maintain muscle tone and massaging the prostate, that is 150 exercises every day. Do not forget about proper breathing. Almost every man has difficulty doing these exercises at an early stage. If the muscles are tired and the middle of exercises, you can take a break for a few seconds and continue complex. Ale s o'clock gain experience and phenomena there is a need for constant repetition of the kegels.