Many men, especially at a mature age, are wondering how to increase potency? In the article we will try to find out what are the methods to increase potency.
How to increase potency in men?
There are many ways to increase potency: physical exercises, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of red clover seeds. For a decoction you need 1 tbsp. a spoon of red clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of calamus rhizomes with a glass of boiling water and insist. We filter and drink. Of course, there are medicines that are offered to us by the pharmaceutical industry. For many years, the drug with the active ingredient sildenafil has been the most popular. The action of the drug is based on expanding the arteries and improving blood flow.
Another drug with the active ingredient tadalafil works in the same way, but for longer. The action of the tablets lasts for about 40 hours.
These medications should be taken with care by people with kidney and liver damage, heart problems, anemia, stomach ulcers, blood clotting disorders. Not for use by the elderly and people under the age of 18. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Violations of sexual desire in women are commonly called frigidity. According to statistics, this problem concerns 25% of women. More often, there is frigidity associated with psychological problems, for example after rape. She is difficult to deal with. But it turns out that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are drugs to increase sexual desire in women. These funds slow down aging and increase reproductive function. In the body of a woman who takes these drugs, the normal hormonal balance is gradually restored. The composition of the drug includes guarana extract, astragalus and vitamin E, rightfully called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions in the diet. , dark chocolate, figs and honey. It will be helpful for you to know that common pumpkin seeds can increase libido in women. It is helpful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during massage.
How to increase potency at home?
It is important in case of insufficient sexual desire to know how to increase potency without harming health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing to do is try not to work too hard at work and get at least 6 hours of sleep.
Eat vegetables, cereal, cheese, raspberries, meat. These foods provide the body with the protein it needs to produce testosterone in normal amounts. Cabbage, apple and rosehip are indispensable sources of vitamin C, it also actively participates in the synthesis of hormones. Make sure you eat garlic, almonds and drink milk.
Plant tinctures are useful: tribulus, damina, ginkgo biloba, etc.
You can try using preparations with herbal ingredients. Increases sexual desire in men. It is taken one hour before intimacy. Side effects are much less common than with similar medications. A nice bonus - herbal extracts from the drug have a positive effect on the nervous system and can help in the fight against depression.
pills to increase potency with the substance vardenafil is much stronger, 10 times stronger than similar drugs. They have the same side effects: headache, diarrhea, decreased vision. Levitra is contraindicated in diseases of the kidneys, heart, stomach ulcers and hemophilia.
Affinity purified tablets with antibodies to human endothelial NO synthase are a relatively new drug, it has a different principle of action from analogues. It is a homeopathic remedy with virtually no side effects. The effect of the drug is long - more than 3 months.
And, of course, it is important that there is a loved and desired woman around. Reduced potency should be treated by consulting a urologist or sex therapist, and in some cases, when psychological problems are the cause of the disorder, also with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with his beloved woman.
It is very helpful to eat foods that are high in protein, such as hazelnuts and pistachios. Of the fruits, lemons as well as figs can be helpful in improving sexual desire. Onions are very helpful in restoring hormonal balance in the body. Herbs are useful: savory, St. John's wort, anise, tarragon. Include mushrooms, nettle, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, cereal, chestnuts, beans in the menu.
Products that increase potency
Many are wondering how to increase potency, just by changing eating habits. Here are some foods that have a beneficial effect on male power: seeds, oily fish, avocado, olive oil, horseradish, perga, lean meat, buckwheat and barley porridge, oranges, papaya, melons, apricots, pears, bananas, eggs of chicken. Stop smoking, don't abuse soy, smoked meats, salt, fast food.
Means that increase potency
There are several groups of drugs that improve potency. Most of them improve blood flow. A homeopathic preparation that activates the NO synthase enzyme. Drugs that increase blood flow are taken one pill an hour before sex. They are affordable and can be purchased online and at the pharmacy closest to your home. Side effects at reception are observed very seldom. They have no addictive effect.
Here are a few more groups of drugs to increase potency: alpha-blockers, prostaglandin E analogues, androgens, tocopherols, activators of nitric oxide synthesis. Sometimes even testosterone in the form of injections is prescribed.
Side effects: dizziness, blurred vision, nasal congestion, hand tremor. Therefore, potency-enhancing drugs are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful for increasing sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for man's reproductive potency and function, preventing the development of muscle weakness. To get it in sufficient quantities, you need to fill food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also essential. It can be obtained from cabbage, fruits, berries, rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large amounts in red fish, B6 - in peas, bananas and cheese. Don't forget about butter and fish oil - they are now sold in capsules, so the association with fish oil's unpleasant taste is irrelevant.
How to increase the potency of folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills because of contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave for 5 minutes. Course - 10 days.
Moisten mustard plasters and apply to feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix a teaspoon of ground coffee with a teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and bring to a boil. Do not let the broth boil. Remove the decoction from the heat in the first bubbles. Take a decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. Can be used twice a day after meals. Drink as soon as it cools down.
Exercises that increase power
How to increase potency through exercise? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening your abs. The ball must remain stationary. In one approach, you can do 10-12 push-ups and relax.
The muscles of the buttocks and pelvis are strengthened by the "Bridge" exercise. You need to lie on your back, place your palms down, raise and lower slowly. For one approach, repeat 10-12 times. Do 3 sets.
The following exercise strengthens your shoulder muscles and lower back muscles. It should be done on a relatively slippery floor. Get into a pushup position. Then, keeping your arms straight, pull your legs under you. When the legs are at a 90 degree angle, reverse the gliding motion. In total, you can do three sets of 12 times.
Bracelet that increases power
Not so long ago, a special bracelet was invented that increases potency. It protects us from harmful radiation from cell phones and wireless Internet, computers and tablets. Increases the body's natural and positive frequencies. Its effect is similar to that of charged natural stones. You can use it all the time. There are different colors. Now you know how to increase power and protect yourself from harmful electromagnetic radiation simply by putting a bracelet on your hand. It is very elegant and looks like a watch. Football stars, racing stars and famous Hollywood actors have already tested its effect on themselves.
There is no scientific evidence of the bracelet's effect on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you can't just rely on a bracelet, you definitely need to take other measures that we've outlined in the article to feel an increase in male power. Do not use the bracelet on people who are allergic to it or if you have an implanted pacemaker.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will give all its strength to the digestion of food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm, don't sleep too long. After sleeping, you can do squats, push-ups, push-ups, or skipping rope. Don't get tired. After heating, take a contrast bath. During the day, eat healthy foods: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the main thing is to know that this problem is completely solvable.