HOW TO INCREASE THE POTENCY OF THE POPULAR METHODS IN THREE DAYS?

We give 32 national Council, which will help improve erection in just a few Zen. Think it's impossible? Simple try!

Pomegranate juice

Drink pomegranate juice

  • Drink a Cup a day.
  • Drink the juice within one month.
  • If there are problems with the stomach, it is better to drink diluted with water.
  • The pomegranate juice speeds up blood circulation.

Eat the turnip

  • Vegetables can be eaten fresh or boiled.
  • To enhance the effect, cook the turnips in milk.
  • If you are a fan of healthy eating, prepare vegetable salads.

Prepare the honey W nuts

  • Mix honey and walnuts in equal proportions.
  • Ate adice two teaspoons morning and evening, mix a better drink milk.
  • So you will receive daily norm of vitamins.
  • You will be actively synthesized male hormones.

Carrot juice for erection

  • Drink half a Cup several times a day.
  • Add a small amount of vegetable oil in NAPA.
  • Blood circulation in the penis improve, and therefore, the phenomenon to be an erection.

Herbal tincture of Rowan, gooseberry and wild rose

  1. Take Rowan berries and rose hips 150 grams and 50 grams of leaves of gooseberry (fresh or dried).
  2. Pour a liter of water and boil for 20 minutes.
  3. The cooled composition drink three glasses a day.

Use the gifts of the sea

Yes, they are:

  • Fresh squid (not suitable for salty snacks and beer).
  • Crabs.
  • Seafood
  • River.
  • Shrimp boiled or baked.
  • Mussels.
  • Oysters.

These aphrodisiacs will make you active in a spoon.

Prepare a tincture of garlic

Chop a few garlic cloves and fill with warm water. Two weeks later, drink a teaspoon a day, you can do it before bedtime to Yes in the morning the smell is completely gone.

Cocktail of banana and yogurt

A simple blend of these two ingredients, you can add honey to taste. Drink as a snack or main meal. This hum will not only support erections, but also improve the quality of sperm.

Dried fruits, boiled in wine

  1. Take high-quality dried apricots, raisins and prunes in a small handful.
  2. Add to the mix the cardamom, cinnamon and a little sugar.
  3. Boil for one hour in dry red wine.
  4. Sweet NAPA is recommended to use a small amount three times a day.

Sea buckthorn berries

Sea-buckthorn can be consumed in form of juice, tea, jam, fresh berries to add to salads.

  • Boil three large spoons of berries and a half a liter of boiling water.
  • Steep for thirty minutes.
  • Drink sing, after removing from it the berries, drink one Cup twice per day.
  • To enhance the taste and the effect, add the tea a little honey.
  • Sea buckthorn actively fights impotence and stimulates the production of sex hormones.

Nutritious meat soup

  1. Take high-quality beef on the bone (you can use lean Turkey meat).
  2. Add the broth, carrots, turnips and other vegetables to taste.
  3. Simmer for half an hour.
  4. Add fresh parsley.
  5. Meat soup
  6. Eat the soup hot in the e low-fat sour cream.
  7. A nutritious meal will be especially useful for older men.

The soup will provide your body with the necessary amount of fat and protein.

Don't forget the tomatoes

This vegetable can be eaten stewed or baked, if you can't eat it fresh, add in pasta, cereals or in your favourite pizza.

Celery

Low-calorie product contains substances for libido enhancement, you can add it to salads or meat dishes, but if you are a fan of diet soups, chop the celery in a blender with the other vegetables. Useful for potency and celery root that can be used as a spice.

Quail eggs

They are useful to the chicken, Yes besides they contain less cholesterol and no dangerous bacteria – Salmonella. It is for the latter reason they can be safely consumed raw, for example, added to your favorite cocktails.

Milk products

Among the useful for potency drinks are the following:

  • Mare's milk (especially good to drink years in a cool way).
  • Fresh yogurt.
  • Fermented baked milk.
  • Sour cream.

Choose dairy products with low fat content to avoid harming your cardiovascular system.

Tincture of ginseng

The root of ginseng is known tonic, which enhances the erection. Prepare a tincture in the following way:

  • Chop the root, take one portion and pour vodka in the ratio of 1 to 20.
  • Place the tincture in a dark place and leave for three weeks.
  • Take 20 drops twice a day before meals.
  • Do not take the tincture before bed, because it tones the nervous system.

If you do not want to cook the drug on their own, just buy it at the drugstore.

Fill your diet with greens

Useful the following types:

  • Fresh parsley (normalize hormonal balance).
  • Onions (contributes to the enhancement of testosterone synthesis).
  • Spinach (restores blood flow in the body).

Add herbs as condiments and favorite foods.

A nutritious blend of berries and nuts

  1. To prepare, take raisins, prunes, walnuts and figs in equal proportions.
  2. Berries and nuts
  3. Chop the dried fruit and nuts, add a small amount of honey.
  4. Eat every day for two tablespoons.
  5. To wash down the dessert can be fermented baked milk.

This simple and delicious app to increase the potency at home.

A mixture of ginger and honey

Chop the ginger root, add honey to taste and eat a small amount several times a day. This mixture will make you resilient in a spoon. Important: do not use if you have stomach problems.

Practice Kegel

Ancient exercise increases virility. Training is conducted in the following manner:

  • Strain the pubic-coccygeal muscle (you can find it when you go to the bathroom to pee and delay urination).
  • You can alternate short and long voltage short or long relaxation. Follow at your own pace.
  • Bring the penis and an erection and make it bounce relaxing and tensing of muscles. This Kegel exercise at home will help strengthen your muscles and become stronger in the spoon.

Pumpkin seeds

This snack contains a high amount of zinc, useful for men.

  1. Take raw sunflower seeds and grind in a coffee grinder or blender.
  2. Mix W a small amount of liquid honey and form a slurry.
  3. Yes, eat five times a day with water.
  4. You can buy pumpkin seed oil and add it to various salads and cereals.

Do gymnastics

The following exercise will help to normalize the process of blood circulation in the lower whole:

    Gymnastics
  • Regular squats with weights without it.
  • Exercise for strengthening the abdominal muscles (e.g. lifting a casing with fixed legs).
  • Slow running long distances (Jogging will give cheerfulness for the whole day).
  • Exercise "boat", which is performed lying on the stomach with the raising of the hands and feet.
  • Stretching your vaginal muscles to improve the blood flow.
  • Regular tilts to the side and circular movements of the lower part of the whole.

Daily exercising has beneficial effects on potency and stamina.

The berries of asparagus

  • Pick 10 berries, rinse thoroughly and pour 500 ml of hot water, infuse in thermos for 8 hours.
  • Drink the mixture before a meal of 50 ml several times a day.
  • Asparagus not only enhance potency, but also to prevent inflammatory processes in the prostate gland.

Tincture of nettle leaves

  • Rinse and dry the leaves, grind them into mush.
  • Pour hot water in the ratio of 100 g of leaves in 300 ml of water.
  • A few hours can be consumed three times a day and snack.
  • Fresh nettle leaves, washed with water, can be added to soups and salads.

Thyme

  • Wash the leaves of the Bush and pour hot water in the proportion of 1 and 2.
  • Let the mix steep for a day.
  • Drink the infusion three times a day.

The herb has anti-inflammatory action, prevent problems with erectile function.

Coriander and parsley

Dry and chop the coriander, add a little dried parsley and pour a glass of boiling water. In a day you can drink the infusion several times a day at a convenient hour.

Calamus root

  • Finely chop the rhizome and pour vodka in the ratio of 2 tablespoons of herb per 150 ml of vodka.
  • After three days drink a few drops twice a day.
  • Can simple to use calamus root instead of gum.

The plant strengthens the potency, so the phenomenon is an effective folk remedy.

St. John's wort

  • Take 100 grams of flowers, pour a glass of water and boil for about 10 minutes.
  • Through the day the tincture will be ready and use.
  • Take three times a day for 50 g.

The plant restores the blood circulation in the pelvic organs, regular use of St. John's wort helps prevent inflammatory processes.

Lungwort

  • To prepare the medication take 20 g of flowers pour a glass of boiling water.
  • Steep for 15 minutes.
  • Drink several times a day before meals.
  • You can add the pulmonaria to salads.

Ice packs

    Ice pack
  • Take ice and crumble it.
  • Wrap in a thin cloth or gauze in several layers (it should not be felt very cold, otherwise it will frostbite).
  • Apply a compress and neck, breast, and eggs at a time, on each area to hold the fabric no more than a minute.
  • Repeat the manipulation several times.

Your body immediately comes to tone and an erection will be especially strong!

Douche

Train yourself and regular contrast shower in the morning, changing the water temperature from warm to cold. Change the range of temperature gradually to avoid hypothermia. Should not include ice water, the execution of the body gradually. Invigorating treatment will help to work better and your manhood!

Mustard plasters for potency

  • Regular mustard is that we usually use for colds, stimulate points on the feet that are responsible for the flow of blood and genitalia.
  • Apply warm mustard and foot. From top to wear warm socks.
  • Hold this compress for about 10 minutes, you should feel a slight burning sensation.
  • Rinse feet with warm, then cool water.
  • Intensively RUB feet with rough cloth or towel.

Mustard increase blood flow, which contributes to the persistent potency without drugs and other dangerous drugs.

A few more tips

  1. Take a contrast shower every day, it will strengthen your cardiovascular system and allow you to feel better, stronger and more confident.
  2. Avoid drinking alcohol, which not only interferes with your orgasm, but also with driving clock erection to nothing. Learn to relax in healthy ways!
  3. Do not smoke. Regular Smoking breaks and rhythmic breathing and causes formation of clots in blood vessels.
  4. HLS
  5. Don't abuse fatty and fried foods, try to limit their presence in the diet. Better replace them with a light protein food.
  6. Try to go to bed and get up at the same hour, keep a reasonable duration of sleep. Hell of a quality night's rest directly affects your health and ability to conquer new heights in the erotic arts.
  7. Exercise regularly, find the sport that brings you pleasure. So you will keep in tonics your body, increase stamina in the spoon and even slow down the aging process.
  8. Careful about and pills for potency. They give guaranteed effect, but if used incorrectly can cause a side effect. It is therefore recommended to consult with your doctor.
  9. Try less nervous and don't clash with his other half. Quarrels together not only worsen the psychological atmosphere, but also cause problems in the spoon.

These people's methods and tips will help enhance the potency without treatment and the doctor in just a few Zen.