Products, rapidly increase the potency of representatives of the stronger sex, can be divided into several categories. To achieve the effect instantly only through proper diet is not always possible. However, numerous studies allowed the researchers to compile a list of foods that quickly increase libido in men. As practice shows, to awaken lost passion not only with exotic food, but also because the most ordinary food. Today we find out which healthy foods strengthen men's health.
- Fruits, vegetables, berries
- Dairy products and eggs
- Nuts and dried fruits
- Apicultural products
- Dark chocolate
What seafood increase male libido
The most famous sea-aphrodisiac phenomenon of Java are oysters. Their effective action as a stimulant of the reproductive system of the stronger sex due to the rich content of some amino acids and zinc, which play an important role in the synthesis of testosterone. Rumor has it that the famous lover Casanova started his day with eating a dozen oysters. Probably because of this he was able to stay in the ranks.
Also eating raw oysters (heat treated lose their properties) contributes to not only strengthen male libido, but also a substantial increase in the formation of semen. The gifts of the sea is better to eat in the spring, when in Celje shellfish has the highest concentration of is required to raise male potency essential amino acids and zinc. As for other seafood, the to enhance potency is also recommended to pay attention to the mussels, calamari, shrimp, crayfish, shark meat, boiled flounder and mackerel. Sea fish are rich in polyunsaturated fatty acids and selenium, which are involved in the synthesis of sex hormones.
Their beneficial effect on the sexual abilities of men based on the content of a large number of vitamins, fiber, amino acids, polyunsaturated fatty acids, and other compounds, stimulates sexual activity. Besides, not last role in this process is played by proteins of plant origin, although their value is inferior to animal protein. In the daily diet should include:
- Vegetables and fruits — carrots, beets, cabbage, onions, garlic, spinach, citrus, pomegranates, a melon, avocado, strawberries. Vegetables can be boiled or stewed, and also to prepare salads from fresh ingredients with the addition of such spices as cumin, cardamom, Cayenne pepper, ginger.
- Nuts — it is proved that regular consumption of walnuts, especially mixed with honey, significantly increases the potency. Also useful for other types of nuts: almonds, hazelnuts, peanuts, pistachios, pine nuts.
- Greens — some varieties of fresh herbs is not a simple provide the body a lot of essential to male power substances, but also are among the powerful aphrodisiacs that can quickly increase libido, sexual ability and stamina.
Extremely useful Petrushka for potency — the positive effect is due to stimulation of adrenal function, which is synthesized testosterone. Up the plant included a compound apigenin that inhibits circulating in the blood male estrogen, significantly reducing the potency.
In addition, the use of parsley helps to normalize blood supply to the urinary organs, prevents the development of stagnant ate ate phenomena and problems with urination typical of prostatitis. But if shortly before intimacy ate eaten to eat about a hundred grams of this green, the strength and stability of the erection will increase significantly.
Effectively increases the potency celery, which contains the male sex hormone. In addition, the plant is one of the aphrodisiacs: if you use it for hours and love Dating, the strength and speed of the emergence of sexual desire to surprise you.
The erection will be noticeably stronger intimacy will last longer and the orgasm will be filled with bright colors. Also celery helps to improve the quality of sperm, increasing motility and viability of spermatozoa, reducing the number of male germ cells with pathologically altered morphology.
Effect of fruits, vegetables and berries on the potency
Fruits and vegetables phenomena of Java are a storehouse of nutrients, including vitamins, which are necessary for the proper functioning of the reproductive system of men. First of all we are talking about vitamins A, B1, C and E. Yes, example, ascorbic acid is rich in citrus. Yes, same oranges, lemons and other fruits from this list are rich in lutein, which promotes testosterone level. But bananas, which have bromelina, have a positive effect on the sex drive.
Yes products to enhance potency in men can be attributed watermelons because they contained L-arginine. This amino acid helps to improve the processes of microcirculation of blood in the genitals. A similar effect can boast of pomegranate juice. And with a low zinc content is recommended to drink pumpkin juice. Blueberries promote better bleeding, and raspberries allows you to raise sexual stamina. Yes, the list of foods that increase the potency, should include turnips, beets, onions, tomatoes, cabbage, celery, parsley, spinach, lettuce, dill.
We should also pay attention to the avocado, which helps to normalize hormonal levels, and contained in the so-called alligatoridae pear folic acid allows you enhance libido. In the last hour, scientists increasingly include this exotic fruit and food increase potency of rapid action. To reinforce men's health to apply and grapes. Its juice contains lots of magnesium that helps fight male infertility and other problems of the reproductive system.
A rating of the best foods to increase potency
5 best products for potency
The use of a hedgehog in some products that contains the necessary vitamins and minerals can help to boost your sexual viability of men. In the human diet should be well represented so-called the vitamin of reproduction, Yes, which include A, E and the representatives of the group, known for its ability to improve the passage of nerve impulses. It is important to eat as much food, providing activating effect on the body.
Among the range of products the most efficiency of different fish and seafood, particularly mackerel, flounder, oysters, and vegetables, especially turnips. Proven beneficial effect on the potency of secuieni (stomach camel). May the value and app the use of these products, so this information might seem interesting.
The stomach of the camel (secuina)
The stomach of the camel is deservedly ranked number 1 as the best product to increase potency! Its effect is no worse than "viagra", it is absolutely not harmful to the body. The only drawback is to get this product is not very simple.
The stomach of the camel for hundreds of years helped men to improve erection. Yes, this is a powerful tool used by nomadic peoples of the East: the Mongols, Bedouins and many more, to improve the potency and prolongation of life, so among them there are cases of birth of children even people older than 50 years.
Such a strong healing effect is able to provide dried in a special way the stomach. It is recommended to take immediately before sexual intercourse or for half an hour so it. The effect of the Java phenomenon will appear immediately, for his achievements enough to take 3 g of product, this piece of no more than a pea.
From sacuieni cook a special alcohol tincture as follows: take half a liter of vodka and pour it 100 grams of dried camel's stomach. Means infused for 2 weeks in a shaded and cool conditions.
Oysters — another product that takes 2 place in the rankings, is known for its stimulating effects on the male sexual organ and ranked as Yes, the group of aphrodisiacs. The use of shellfish due to the high content in their composition of organic zinc and rare amino acids, which can increase the production of testosterone, the male sex hormone, and increase the amount of semen. In addition, oysters contain dopamine, a substance that increases libido.
Scientists have determined that the concentration of amino acids and zinc in molluscs is highest in spring, when these sea creatures thrive. Therefore, oysters caught at this time of year, the most suitable to increase potency.
With a specific medical purpose this product is recommended to be consumed raw, since heat treatment can lead to the loss of a significant part of nutrients. To enhance the taste of food will help lemon juice, which is drizzled with oyster before eating.
But don't get too often to go Yes, this means, as Chinese and European scientists have proved that regular consumption of shellfish is bad for health and even reproductive function due to excessive mercury content. According to other studies, raw oysters are often phenomena of Java are carriers of the bacteria Vibrio Vulnificus, which can cause numerous diseases, the most harmless of them can be considered gastroenteritis. Health risk increases with the presence of liver disease or wounds on the skin surface. People suffering from impaired immunity, diabetes, low acidity, taking corticosteroids and antacids should also refrain hell eating raw shellfish hedgehog.
An alternative way to increase the potency by using oysters and, while not harmful to health, the phenomenon of Java are the baths, one-third filled with oysters filled with hot water. Even after an hour of lying in this part it is stated improved sexual function. After 5 sessions about of impotence can be forgotten.
Flounder is not only delicious, but extremely healthy fish, known for its special effects on the male sexual organ, due to a high content of vitamins A, b and E, amino acids, trace elements, especially zinc. Flounder is rich in balanced protein, which, due to lower content of connective tissue, is much better absorbed by the human body. The composition of the fish come in and other active substances that positively affect overall health, thereby increasing the potency.
For the most complete preservation of the useful properties of the fish should be steamed, stewed or boiled. The product should be made Yes available and to stop heat treatment.
Flounder thanks to its dietary properties suitable for General use. The only exception is people s individual intolerance of this product. Only salt and dried it should not be given to patients cardiovascular diseases and diseases of the gastrointestinal tract.
Due to the abundance of its composition of fatty omega-3 and omega-6 acids, which are involved in the biosynthesis of testosterone, beneficial for sexual health of men and even on the reproductive quality of women. In the frequent use of this product in cooked form increases potency and increases the production of sperm. For the quality of the latter is responsible for the phosphorus that is part of the mackerel in significant quantities. Ed ensures the availability of sexual desire, and the protein of the phenomenon of reality is a building material for sperm.
Be sure to include this delicious product in your diet and you will be surprised with the result!
Turnips rightfully occupies the TOP of a new ranking of the best foods that improve sexual potency! This vegetable is rich in vitamins, trace elements and substances that have a restorative effect and beneficial effect on sexual viability, supporting the release of testosterone.
Vegetable seeds turnip is able to arouse sexual desire and increase sexual potency. The same effect can be achieved by adding boiled vegetable and meat dishes.
You can prepare a special healing mixture boiled grated turnips, mixed W crushed carrots in 1:1 ratio and supplemented with a teaspoon of honey. Ready means it is recommended to take a third Cup three times a day. The effect will not keep itself waiting.
Here is another recipe: a large turnip and cook in half a liter of cow's milk, then grate and mix with the liquid in which it is prepared. To enhance the therapeutic effects means you can add 100 g of honey. The final product take four times a day in an amount of 50 g.
Contraindications: hell is to Refuse eating cake will have people with exacerbation of inflammatory bowel disease, cholecystitis, diseases of the Central nervous system and hepatitis.
What else is helpful for men with potency?
There are many other products that can improve the sexual health of men. The inclusion in the diet items from this list will allow to solve problems of erection without treatment and medications.
This product is not considered to be a male product, it phenomenon is an effective aphrodisiac. Hedgehog is a high-energy, which promotes the production of the hormone thyroxine. The action of this substance aimed at the intensification of oxidation reactions in cells, maintaining hormonal excitability of the nerve centers. The abundance of trace elements and minerals makes meat an essential component of supply in case of problems with potency.
The greatest benefit you'll be lean red meat type horse meat, beef and lamb, and diet – rabbit, products from Turkey, chicken, and frog legs.
Among the more exotic products of this group it is worth noting the roosters scallops sauteed W onions testicles of a RAM and ox, the meat of pheasants and blackbirds. Men of the East are confident in the effectiveness of dog meat, seasoned with turtle blood e oil.
Meats ideally steamed or stewed. Drink with lots of greens and vegetables, only potatoes are not the best side dish in this case.
It is important to note that too frequent inclusion in the diet AB big pit of meat can have the opposite effect: the body throws all the forces on the digestion of this product, what sexual activity and the ability is greatly reduced.
It is much more harmless meat, easy to digest and can help restore sexual function. Fish dishes it is recommended to eat at least twice a week, they contained units and phosphorus will affect the improvement and maintenance of sexual activity. Among the methods for preparing such food should give preference to cooking and cooking for a couple. Choosing between the river and sea products, it should focus on the latter, it is more rich in nutrients. With the medical purpose apply not only the fish but also eggs, in which concentration of vitamins and minerals is much greater.
The daily consumption of nuts increases the potency. They contain large amounts of vitamin E, and rich zinc, and magnesium, that is just those substances that have a healing effect on the reproductive system. Additionally, walnuts include arginine, activates the production of nitric oxide, the substance necessary for erection.
For the treatment of problems of potency in the daily diet include a variety of nuts: hazelnuts, almonds, cashews, peanuts, walnuts and others. Each of them has unique composition and properties, but equally beneficial effect on the organism.
The maximum benefits of the raw foods. Greater efficiency of the mixture differ s several types of nuts and their connection with honey. To achieve good results, combine nuts with dried fruit or fresh bananas, apples, beets, carrots. A good alternative may be the preparation of various meat and fish dishes with nuts, it will change the taste of the sound of the dish and make it even more useful.
Pine nut is the quality of his composition was far superior to other products in this group. It improves health and improves the functioning sexual organ. It is recommended to eat it raw, hourly, you can indulge in roasted nuts (slightly roasted), which are much tastier, but retain the nutritional properties.
Nutmeg is an excellent remedy hell sexual weakness. For therapeutic effect it should be daily. But this spice should not be consumed in large quantities, enough gradually add the powder from it to meals. It is possible to dissolve a pinch of nutmeg in water and drink the resulting hum. Daily dose should not exceed one third of a teaspoon. Failure to follow dosage significant is fraught with serious poisoning and even death.
Seafood have proven themselves to be good aphrodisiacs. Among them, special attention and treatment in men diet deserve crayfish, shrimp, squid, mussels. They improve the potency and contribute to the regeneration of sperm. This is due to the high content in seafood zinc and selenium. The meat of rays and sharks contains specific stimulating substances that are particularly beneficial to libido.
When cooking seafood you need to choose those which most fully retain the original composition of nutrients. Individual names from this list can be consumed raw or after minimal thermal processing.
Vegetables can also affect sexual desire. Eat them as a main dish or added as a garnish and the previously mentioned foods to increase the healing effect.
Among the most prominent representatives of this group are noteworthy, all types of onions, cabbage, carrots, beets, lettuces, celery, radishes, asparagus, pepper and garlic. They enrich the body with essential vitamins that increase the potency, influence hormonal balance, increase libido. The inclusion of the listed vegetables in the daily menu of raw and cooked will improve the General health and sexual function in particular.
Stands out the celery! Some experts call it a natural analogue of viagra
Chocolate works a little differently. In dark varieties of the product include significant quantity of theobromine – alkaloid similar to caffeine, and phenylethylamine, a special chemical compound that could spark a feeling of love and increase libido. Chocolate contains antioxidants improve mood and health, creating favorable conditions for normal functioning of sex organs.
It is recommended to use only dark chocolate with a percentage of cocoa not less than 65, and only in small quantities. Products with fillers for therapeutic purposes is not suitable, with the exception of nuts. A certain healing effect on potency can have chocolate and sing.
The delicacy is better not to use people with liver disease and unstable blood pressure and a problem of the pancreas
Dates W almonds
Dates W almonds not only increase the potency, but also increase the quality and quantity of sperm and also prolong the duration of sexual intercourse due to high content of sugar in dried fruits. For making much-needed treatment dates carefully washed, cut into rings, remove the bones, mix with the almonds and wrapped in a coconut wafer. Half an hour later after eating this dish phenomenon is the necessary effect.
It is an indispensable product for men who have problems with potency. Daily use increases sexual desire and allows you to get several orgasms in a relatively short period (about an hour). Achieving this effect is possible due to the presence of quail eggs many nutrients, especially phosphorus, iron, amino acids, participating in the reproductive system.
To use the product can be raw, as fresh quail eggs do not cause salmonellas and other diseases. This is because the temperature of a bird is 40 °C, pathogenic microbes are killed in this environment. A day drink about 4 pieces. Quail eggs are often combined with other products designed to improve erection, to enhance healing properties to provide a therapeutic mixture.
Contraindications and application of this product apply only to those people who have kidney disease, liver problem or a problem with digestion of protein.
Chicken eggs are a little poorer in its composition and its usage in its raw form carries a risk of Contracting certain infectious diseases. But anciently they were used in combination with a bow to improve the potency and treatment of erectile problems, so their use with hygiene able to have a positive effect on the functioning of the reproductive system.
Pollen has on the male body diverse effects. This material is composed of specially processed bee pollen, which is itself a phenomenon is the male sex cells of a plant. Pollen contains a huge amount of protein needed by the body men for a fulfilling sex life. Potency requires reserves of energy which can be extracted from this product of beekeeping. It contains many simple carbohydrates – fructose and glucose, which are easy to digest with instant production of the necessary forces. Ambrosia promotes secretion of testosterone. It also provides the necessary blood supply to the male organ due to improvement of the cardiovascular system. Thus, pollen has a comprehensive approach and solution to the problem of male impotence.
To increase potency daily you must consume about 10 g of product, for impotence, the number should increase, but to consult a specialist. For therapeutic purposes you must choose only quality pollen, preferably directly from the apiary. Only in this case it will have the desired impact.
In contrast to hell, other bee products pollen rarely causes allergic reactions. But cancer patients, graves ' disease, with the metabolic disorders ad it will have to be abandoned as people s individual intolerance to this substance.
Fruits and berries
Fruits and berries can also have a positive impact on male potency. This statement is particularly true in the case of bananas, strawberries, mango, raspberries, grapes and other similar products. In fresh, dried fruits and berries increase libido and improve sexual stamina. Many of them contain antioxidants that slow down the passage in the body of aging. An optimal balance of minerals and vitamins contained in these foods provide a necessary energy and ability. It improves the entire endocrine system and the production of sex hormones in particular.
What to drink to increase potency?
Some drinks not only refresh and replenish the level of fluid in the body, but it also may have a positive effect on the sexual activity of the man. Yes, these include freshly squeezed fruit and vegetable juices, drink ginger tea. The constant use of these drinks will contribute to the solution of problems with erections and overall strengthening of the body.